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The Beginning of Practical Meditation.

To all of my friends of yesterday and today, and new friends of tomorrow. I am about to embark on a new journey. This new journey is a continuation of the past into the future, based on Ancient Wisdom and new knowledge of meditation in various styles and varieties to reach into the Higher consciousness of the conscious mind. The mind has three levels of consciousness.

First, there is the Conscious level; this level is mostly active when you are fully awake and verbally communicating and physically moving around.

Second level is the Subconscious level; this level is where your thoughts are stored and live, waiting for you to call upon your memory banks to produce the newly stored memories as well as the old historical records of your thoughts for retrieval into the Conscious mind.

Third Level or Superconscious level of consciousness; this level of mind exists inside and outside itself and beyond. This higher level is also your doorway to all things imagined and not seen before. This state of mind melds into the outer reals of wonderment, exploration, visualization, spirit, and infinity. This area of consciousness renders everything transparent. The tomorrow becomes today. The outer reals of darkness becomes light (light is knowledge being hidden from the Consciousness and Subconscious mind and brought out or exposed to the realities of truth. Vision is realized here. A man or woman that does not have Vision will surely perish from the lack of knowledge on this earth. To know the unknowable and see within darkness should be any sane human’s desire, to let live and help live. The Superconscious mind is the reality of and discovery of God-mind. The highest mind that can be known and realized while your are still existing in physical form.

Ministers of the world talk and teach about Prayer, but not about meditation these days. We are always asking God for things, but we never ask God “what can I do for you today?”) Can you see from within where I am going with this line of thought? You see, when we pray to God we are talking to Him. When we meditate we are quiet and give God the chance to talk to us. How can you talk and listen at the same time effectively in any conversation? Enter into the closet of your mind, close out all noises and distractions of the day. Seek God/Spirit with a quiet mind “listen” to the inner and higher Superconscious mind to make contact with your Subconscious and Conscious mind. This way Enlightment can bathe your inner soul with good things straight from the pure mind of the Creator to you. From the invisible to the visible for you to avail yourself of and co-create good things for yourself and others to experience blessings the right way. You see our own out of control minds are the Devil’s (evil) workshop. The Superconscious mind (Spiritual) is where the true controls are for you to get from the Creator of all creation. You will survive the world. I did. But the world will test you for all time, but you will have the tools to fight back with the power of the Universe helping you. Bow down to the Creator inside you, and you will be able to overcome this world. Evil cannot make you do anything that you do not want to do. The power of the Creator of the Universe is alive and well. Enter into yourself and get to know him or her. Peace and Joy to all peoples of the Earth. I stand with Authority to write these words to you expecting good things to realize and materialize in your life.

Lawn Grass as a Healer.

Hello my friends. This is another installment of a different nature. Matter of fact it is about Mother Nature and Her ability to help heal you thru the Dynamic Energetic field of Spiritual Forces that exist everywhere and in all things.

OKAY! Here we go; All natural things has healing properties naturally found in trees, grass, fruits and etc. Now we are going to concentrate on grass. Especially the un-mowed kind of grass. Specifically the un-mowed grass in your yard. The Healer is there, for your minor headaches and body stress and anxieties. Meditation exists here big time.

Whenever you feel stressed out, from a minor headache or anxiety, just go outside and lie down in the un-cut grass, anywhere, but your own yard is best because the grass recognizes you. Sounds funny, huh? That’s ok, this relaxes your nerves as well if you are laughing. You may need some privacy while doing this. OK? That’s up to you.

#1. Remove your outer garments. Everything except your bottom undies. Your back, head, arms, fingers and toes need to be in direct touch with the grass roots.

#2. Lay down on your back, draw your legs up to your buttocks, and dig your toes into the grass roots.

#3. Extend your arms out in the form of a crucifix, and dig your fingers into the grass roots. Now relax your head, let it slowly rest into the un-cut grass.

#4. Relax your body by wiggling it around to get comfortable. Then close your eyes.

#5. Start at 10, then count down to zero, slowly while breathing in and out and relax. Slowly deep-breathe in and out and allow the tension to melt away into Mother Nature’s Healing spiritual energy that you are being bathed in right now. Rest and let your mind take a trip into space or some beautiful paradise, of warm water and flowers, and birds flying around you singing their little songs. Relax. If you go to sleep, that is ok.

Now when you awaken from your meditation in the un-cut grass, slowly let your senses reacclimate themselves to your surroundings and your new fresh feeling in your body mind and spirit. Get up and sense the feelings of your new experience and more better control of your inner world.

If you do not feel deep relief emotionally and inside your body the first time, that is ok. Practice a bit more, with different areas of un-cut crass and allow your own attitude to believe in miracles. Miracles are acts of LOVE. Can you digit? Peace my Brothers and Sisters whoever and wherever you are.



Meditationals for sleep, Insomnia

Cascade; by Tony O’Connor

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