Monthly Archives: May 2010
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What you are about to read is a simple and effective way to help care for yourself. You will be using natural products that you find on your grocery shelf. This is a natural remedy to use to help alleviate aches and pains and discomforts of the muscles. arthritis, sprains, strains, and etc. You will benefit from this treatment, providing that the problem has not gotten out of hand, then you need to see a Medical Doctor. I am not a Medical Doctor, I am a Researcher as specified on my blog.
This remedy was developed by me while practicing massage therapy for pain. A holistic approach using products that are readily available in most stores. Here is the remedy, and a blessing to you.
1. 50% Extra Virgin Olive Oil.
2. 50% Cold Pressed Castor Oil.
3. 1-Heaping Teaspoonful of Cayenne Pepper Powder. (the hotter the better)
4. 1/2 oz. vitamin E oil, 30000 IU (di-alpha tocopherol).
5. 10 drops of Lavender Essential Oil.
6. 1- half pint bottle or other container.
After mixing these five items together, shake the bottle vigorously until well mixed. Set it aside for 2-hours. Then shake it again. Let it set overnight at room temperature, then shake the bottle once more. The product is ready to use. Massage this in once in the morning and once before bedtime. Or whenever you like to at your discretion. Take your time and do a thorough massage.
Both oils recommended here are known natural healers around the world. You will need to massage your body parts till the oils penetrate the skin, and the Cayenne will rub right in also. The Cayenne pepper will increase the flow of fluids in the lymph glands as well as help increase the acceleration of the natural action of the blood flow, so the blood cells can bring more healing power to the sore area faster. Take your time and rub it in thoroughly. Afterall this is your body.
Castor Oil has a wide range of health benefits, as well as Olive Oil.
This remedy is designed for massaging into the skin only. Please do not take this remedy orally.. since there are some side effects of Castor Oil if ingested. And the Cayenne will surely heat you up. I am not aware of any negative side effects of Olive oil.
The Cayenne Pepper will literally disappear into your skin as you massage the area. Especially after a few days sitting in the oil, and is softened up more. You can make as much as you want to, just remember to use the 50/50 method for the oils. The pepper is 1-heaping teaspoonful for each 1/2 pint of oil.
To make and oil pack, use gauze pads and First Aid tape to hold the pack in place. Saturate the pad till wet, but not dripping. Then attach the pack to the area being treated for 1 to 2 hours while resting or moving around. Store the oil pack in the refrigerator to keep the pack from spoiling and for later use. Then warm the pack in a microwave oven or stove before applying to the affected area. You can reuse this pack for about five times before it becomes unstable, then discard it.
It is ok to wash the area with a mild soap and water after each use, if you desire. Some people prefer to wash as needed, as the skin will not become dirty or flaky from a couple of applications. There may be a natural build-up of old skin cells that will die and new ones regenerate, so wash that off as needed. I have been told that the Fifty Fifty Plus 1 Remedy works good in other ways on the skin and feet, so explore, have fun in your adventure.
I am not a Medical Doctor, I am a Researcher as stated on my blog. If your problem has gotten out of control or has been ongoing for years you need to see a Medical Doctor. My remedy is Holistic in nature and designed to be used at the onset of soreness and pain, and is not intended to be used like a prescription drug. You have the right to make up your own mind about your health and state of being and the right to treat yourself as you see fit. I make no outrageous claims as to the effectiveness of this remedy. Although I have seen the positive effects of these oils and Cayenne Pepper. The healer is inside you.